Get ready to take control of your health.

I want to share my passion about health and inspire others to become better versions of themselves through education, proper nutrition, and exercise. Let me help you achieve a balanced lifestyle to reach your health and personal goals.

Services:

Health Coaching

We work together to explore the tools and strategies to reach your ultimate goal of health, wellness, and happiness.

Customized Meal Planning

Need help planning meals? Get the guidance you need for a healthier lifestyle.

Customized Meal Prepping

Together we will create customized meal plans and daily check-ins to keep you accountable through-out your journey.

Personal Approach to Wellness

There is no one path to wellness that works for everyone. We will work together to find what works for you.

Long Term Lifestyle Change

We view health holistically to dive into the factors that contribute to unhealthy eating instead of just treating the symptoms.

Personal Transformation

We are partners in your wellness journey which will provide ongoing practice and feedback.

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Follow the Nutrition Journey!

SUPER BOWL WEEKEND ALERT! 🚨
These are on of my favorite party snack foods! Bacon wrapped chicken jalapeño poppers 😋😋😋
I find using fresh jalapeño to be too tough since they commonly don’t cook all the way. So I found the best

As a lover of seafood, Cioppino takes the cake! This is a super easy and relatively quick American-Italian seafood stew. I first had it on vacation in San Francisco (where it was originally developed), and have been obsessed with it ever since. Livin

Still going (pretty much) strong on the 10 day sugar detox. This weeks lunch is avocado chicken salad, massaged kale salad, and roasted vegetables. I love vegetable heavy lunch for work. It gives me the energy needed for the long afternoon that seems

This 10 day sugar detox has been hard for me. On any given day I actually don’t eat all that much sugar and carbs, but work has been crazy stressful this week. Setting something strict has been easy for me to follow, but had at the same time (d

Super yummy breakfast casserole!! Under those hash browns are eggs mixed with a bunch of great greens!! Perfect way to start your weekend! 😋
Recipe:

1 cup frozen hash brown of choice (I use tator rounds from my local HEB)

6 eggs

1 cup spinach, co

✨PIZZA NIGHT✨ Made this on Football Sunday before the 10 day detox. I use whole wheat flour in my pizza dough to give it more texture and not feel so guilty. Homemade pizza is something my Mom taught me how to make. We would never buy pizza from a re

✨Today starts the 10 day detox ✨
I’ve learned that many people don’t know the amount of sugar that is in all of the food we are eating. Companies add sugar and other added products to our foods to make it taste better. Especially beware

✨✨Julia Child's Beef Bourguignon is heaven ✨✨ If you have 4 to 5 hours to prepare dinner, it is totally worth it! Julia Child has always been an inspirational figure in my culinary journey. She made cooking fun and inspired so many women to become c

It was a dinner party Saturday!! 🍾🍾
I have so much fun making homemade bread, when I have the time. Last nights meal was a gem with homemade whole wheat bread, Julia Child's Beef Bourguignon, and a colorful salad!
People are always flabbergasted w

Living in Texas means that I love deer meat. One of the best ways to prepare it is in Chili. This one is made by my amazing boyfriend! Venison meat is naturally lean so you don’t get that build up of fat on the top of the chili. Perfect for col

Get ready to take control of your health.

Services:

Health Coaching

Customized Meal Planning

Customized Meal Prepping

Personal Approach to Wellness

Long Term Lifestyle Change

Personal Transformation

Follow the Nutrition Journey!

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Wellthy Life Nutrition

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