Services

Health Coaching

 

Get the guidance you are looking for to dive into a healthier lifestyle. With difference plans and packages, we can get you on the right track to long term holistic lifestyle change.

Together we will develop the tools for ongoing growth to reach your health goals. We will explore the root causes of your current lifestyle and develop strategies for long term behavior change. Change can be scary, but together we can do anything!

Health Coaching Packages

 

One Week Program

  • One 50-minute session

  • One post session email chat

One Month Program

  • Four 25-minute sessions

  • 1-2 post session email chats

  • Customized habit tracker

Three Month Program

  • Six 50-minute sessions

  • 1-2 post session email chats

  • 1 coach driven check-in per week

  • Customized habit tracker

Six Month Program

  • Total Body Transformation

  • Twelve 50-minute sessions

  • Unlimited post session email chats

  • Up to 4 coach-driven check-ins per week

  • Customized habit tracker

  • Grocery Store Tour

 

Meal Planning and Prepping

 

I provide health coaching services along with meal prepping packages to create a holistic approach to changing your lifestyle all in one place. Most people that are looking to change their lifestyle, do not have the time or know-how to cook a whole meal or find the recipes they need. Through my packaging system, everyone at different cooking skill levels and time allotments can still eat healthy and follow the customized plan for them.

All meals will be customized based on the diet and nutritional intake discussed in the health coaching program.

Meal Packages

 

Breakfast Meal Prep

Delicious breakfasts with your specific diet in mind.

 

Snacks

Snacks to keep you full and energized throughout your busy day.

Lunch Meal Prep

Lunches that are tasty that change every week so you don’t get bored with the same food.

 

Meal Planning and Recipes

Want to cook your own dinners but don’t have the know how? With grocery lists and recipes all you have to do is cook.

Dinner Meal Prep

Easy dinners to pop in the microwave with no prep time needed.

 

Grocery Store Tour

Reading and understanding nutrition labels can be confusing. Lets tour the store together to make sure you understand what to buy.

Dinner Family Meal Prep

Dinners for the whole family that includes a main and 2 sides.

 

Pantry and Fridge Clean-outs

Let’s dump the bad to make room for the good.