Breakfast Egg Bites

Ingredients:

• 10 omega-3 eggs, whisked 

• 1 tablespoon extra virgin olive oil 

• 10 cherry tomatoes, halved

• 6 green onions, finely diced 

• 1 red bell pepper, diced 

• 1 cup spinach, cooked, drained and chopped 

• 1 cup bacon or sausage, chopped

• ½ teaspoon cumin 

• Sea salt and black pepper to taste 

• ½ jalapeño, minced (optional) 

• ¼ cup cilantro, minced 

Instructions:

1. Preheat oven to 350°F.

2. Keep whisked eggs in a bowl at room temperature.

3. Add tomatoes, onions, bell pepper, spinach, and meat to egg mixture.

4. Rub a little coconut or olive oil in a glass 9 by 11 baking pan. Pour egg mixture into pan.

5. Bake eggs for 10-15 minutes or until lightly browned on top and spring back when touched. Garnish with some avocado and serve with berries.

Servings: 4 | Cook Time: 15 minutes | Total Time: 25 minutes