Low Fat Diet

A low fat diet consists of cutting the amount of daily fat intake to about 30%, with carbohydrates comprising about 50% and protein 20%. This diet is low in saturated fats, trans-fats, and cholesterol- which should only be approximately 10% calorie intake.

A low fat diet may help reduce heart disease, diabetes, and other obesity related diseases. Since fat consumption is reduce, calories consumption is also reduced. However, if consuming low-fat foods from the grocery store pay careful attention to the nutrition label. Companies commonly replace the fat in a produce with sugar to keep the food tasting good. This can increase your daily calorie intake and lead to negative side effects. When eating out, ask for food without butter and low fat dressings. Foods that are broiled, baked, roasted, or grilled are the best options.

While cutting out ‘bad’ fats can be healthy for most, some thrive on consuming ‘healthy’ fats. Cutting out all fats can often lead to a feeling of never being full or satisfied which can lead to cravings and binge eating. Special attention needs to be taken in the grocery store if low fat foods are being bought. They are often further processed and can contain additional chemicals or sugar to make up for the missing fat.

Foods you’ll love:

• Whole Grains

• Lean Meats

• Fish

• Low-Fat Diary

• Beans

• Vegetables

• Fruit

Foods to Exclude:

• Whole fat Dairy Products

• Fatty Meat

• Processed or Refined Foods that are high in fat