Mediterranean Diet

The Mediterranean diet is considered to be one of the healthiest in the world. It also goes beyond just dietary theory to a lifestyle, with customs and traditions that have been around for hundreds of years.

The core of this diet is rich is omega-3 fatty acids and low in saturated and trans fats, due to this many who follow the Mediterranean diet have lower rates of heart disease, cancer, and diabetes.

The Mediterranean diet consists of natural, whole foods such as whole grains, vegetables, fruits, meat, fish, nuts, dairy, and ‘healthy’ oils. Refined or processed foods are to be avoided. The diet also includes an sufficient amount of extra virgin olive oil, seasonal fruits and vegetables, and whole unprocessed grains. Wild caught fish, dairy, and eggs are also a large part of the Mediterranean diet. Nuts are a great snack since they contain a large amount of omega-3’s. Meats and saturated fats should be enjoyed in moderation. How about special occasions? Simple seasonings are a large part of the Mediterranean diet, like oregano and lemon. Wine can be consumed daily, but only a small glass or two (maybe with some friends or family after work). Coffee can also be enjoyed in moderation.

The Mediterranean diet also goes beyond the diet to aspects of your lifestyle. Relationships, pleasure, and leisure activities are all important to focus on to reduce stress and help with physical and mental well-being.

The diet is relatively easy to follow and also considers lifestyle as a primary factor to your nutrition which can lead to a sustainable long term lifestyle change. This diet does take some willpower since the guidelines are not very strict. Some may benefit from stricter regulations.